Health Tips

Eat a healthy diet.

What you eat is a big part of your health and wellness. Heart disease, diabetes, and some cancers are linked to what you eat. "You should reduce your intake of red meat and animal fat. Eat plenty of whole grains, vegetables, and fruits. Substitute fish for red meat at least once a week. It's also important to drink enough water to promote healthy digestion," advises Spangler. Try replacing soda or coffee with a glass of water. If you want to eat more, feel full, and gain less, include a lot of fiber in your diet.

Choose not to smoke

All the healthy lifestyle choices you make, this one could be the most important. Smoking causes emphysema, cancer, and heart disease.

See your doctor regularly

Everyone should see their doctor for regular blood pressure checks as well as cancer screening and immunizations.

Exercise regularly

Exercise is the answer for health and wellness as well as stress relief. "Depending on your age and condition, you should start low and go slow, but try to work up to 20 to 30 minutes at least three times a week." If you are able, you should try to get 30 to 60 minutes of exercise 4 to 6 times per week to prevent heart disease, high blood pressure, diabetes, osteoporosis, and depression.

Get enough sleep.

"Most people need about 6 to 8 hours of sleep each night. Sleep is right up there with diet and exercise as an important part of health and wellness. Sleep is natural, healing, and restorative."

Limit your alcohol.n

Drinking too much is a sure way to interfere with a healthy lifestyle. Alcohol in excess can cause liver damage and contribute to head and neck cancer. Alcohol is a major factor in traffic deaths, violence, and suicide. "Anything more than two drinks a day for men and one drink a day for women is too much,"

Watch your weight.

Carrying too much weight increases all the common disease risks and also puts stress on your weight bearing joints that contributes to arthritis. "Start getting active, and make the right diet choices. Even if you don't see the results at first, everything you are doing to lose weight is contributing to a healthier lifestyle."

Take care of your teeth

teeth-You only get one set of permanent teeth. Poor dental heath can be expensive, painful, and interfere with overall wellness. Brush your teeth twice a day, floss every day, and see your dentist regularly. Understanding the importance of health screening and prevention, making good choices in your diet,and being actively involved in promoting your own physical and emotional well-being are all part of a healthy lifestyle.

Try to reduce your stress

Stress is also a killer of health so you should try different ways to reduce it. Watch funny movies, offer prayers, Smile more etc.

Tips For a Healthy Stomach

    Eat Safe , don’t Eat Spicy Food to often because too much use of them cuts your Stomach.
    Try to eat more Vegetables and Salad as compare to Meat.
    Fresh Food is also important for a good Stomach.
    Leave that Food Forever after eating which you feel lot of discomfort in your Chest or Stomach
    Try To Use More Yogurt and Milk they are good for Stomach.
    If you have a series problem of Stomach contact Doctor and use his Medicine regularly and avoid heavy food during that time.
    Morning Walk Regularly is also good for Stomach.

Tips to Reduce EYESTRAIN

    Drinking More Water is a Important Key For a Healthy Stomach specially after getting up in morning you should drink some Glasses of water regularly.
    Eat Safe , don’t Eat Spicy Food to often because too much use of them cuts your Stomach.
    Try to eat more Vegetables and Salad as compare to Meat.
    Fresh Food is also important for a good Stomach.
    Leave that Food Forever after eating which you feel lot of discomfort in your Chest or Stomach
    Try To Use More Yogurt and Milk they are good for Stomach.
    If you have a series problem of Stomach contact Doctor and use his Medicine regularly and avoid heavy food during that time.
    Morning Walk Regularly is also good for Stomach.